Training was killer. 2km warmup run, 4.3km and coach wants us to run under 30mins, if not pushups for punishment... so we had 430 pushups for punishment but we did 230 today, owe him 200 on friday hehe. (hopefully friday we don't exceed time limit if not we will owe him foreverrr!) maintained my stamina, 27 mins yay~ boats changed, used nelo vanquish ll and did 10km straight. i'm damn tired. i couldn't feel my arm... major turn off. i've to endure, two more trainings to go! i don't want to stop now. lunch @ tampines w sissy and wifey! supposedly meeting coach for donuts aft lunch, but he came for a short while w jethro to meet us. karibs, all of us were dying there. dinner with family and home~
town w girls tomorrow WOOHOO.
but i'm tired...
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